Adult Fitness Classes

Shape up with Lisa!
Instructor: Lisa Hergott

Interval Strength: A heart-pumping fat-burning fun workout that will challenge your entire body. This class mixes cardio exercises to increase your heart rate with weight training exercises to build strength. You will burn fat, build muscle, boost your metabolism and stay highly motivated to reach your fitness goals. All levels welcome!

Interval Strength - Tues/Thurs
  May 2 - June 8, 2023
Times:  4:30-5:30pm
$72/residents; $84/non-residents; $8/drop in as space allows

How do I register?
Registration for any of our programs can be completed at the McConnell Center (Door # 3) during normal business hours. Space will be limited so sign up early!

Click here to download our registration form.