Adult Fitness Classes

PiYo with Jackie Garnett!

This class is for those who color outside the lines! PiYo is an up-tempo, non-spiritual approach to mind/body exercise. It’s the perfect fusion of strength building, rhythmic movement, and power with a foundation in Pilates and yoga that burns calories while sculpting the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced.

Dates: 
 January 2 - February 6, 2019
Times:  5:30-6:30pm
Cost:  $30/residents; $36/non-residents; $8/drop-ins when space allows

Shape up with Lisa!
Instructor: Lisa Hergott
Please note: Due to space constraints we are not able to offer make-up classes between Lisa's classes - you are only able to participate in the session you are signed up for - thanks for understanding!

Interval Strength: A heart-pumping fat-burning fun workout that will challenge your entire body. This class mixes cardio exercises to increase your heart rate with weight training exercises to build strength. You will burn fat, build muscle, boost your metabolism and stay highly motivated to reach your fitness goals. All levels welcome!

Interval Strength - Tues/Thurs
Dates: 
 January 3 - February 19, 2019 (Please note this is a 7-week session rather than 6 weeks)
Times:  
4:30-5:30pm
Cost:  
$70/residents; $84/non-residents; $8/drop-ins when space allows

Interval Strength - Sat
Dates: 
 January 5 - Febuary 16, 2019 (Please note this is a 7-week session rather than 6 weeks)
Times:
 9:00-10:00am
Cost:  
$35/residents; $42/non-residents; $8/drop-ins when space allows

Functional Fit with Holly!
This class is for any fitness level!  In this class you will never be bored!  Develop functional and optimal strength using a variety of equipment such as dumbbells, medicine balls, stability balls, tubing, steps, bands and more.  The exercises will change every week for a total body strength workout that is fun and challenging.  Come join the fun!
Dates:  TBD
Times:  8:15am-9:00am
Cost:  $60/residents; $72/non-residents - $8/drop ins when space allows.

How do I register?
Registration for any of our programs can be completed at the McConnell Center (Door # 3) during normal business hours. Space will be limited so sign up early!

Click here to download our registration form.