Adult Fitness Classes

Shape up with Lisa!
Instructor: Lisa Hergott
Please note: Due to space constraints we are not able to offer make-up classes between Lisa's classes - you are only able to participate in the session you are signed up for - thanks for understanding!

Interval Strength: A heart-pumping fat-burning fun workout that will challenge your entire body. This class mixes cardio exercises to increase your heart rate with weight training exercises to build strength. You will burn fat, build muscle, boost your metabolism and stay highly motivated to reach your fitness goals. All levels welcome!

Interval Strength - Tues/Thurs
Dates:  
June 29 - August 10, 2017 - 12 classes (Skip July 4th)
Times:  
7:15am-8:15am
Cost:  
$60/residents; $72/non-residents; $8/drop-ins when space allows

Interval Strength - Sat
Dates:  will return Fall 2017

Times:
 9:00-10:00am
Cost:  
$30/residents; $36/non-residents; $8/drop-ins when space allows



How do I register?
Registration for any of our programs can be completed at the McConnell Center (Door # 3) during normal business hours. Space will be limited so sign up early!

Click here to download our registration form.