Pilates & BodySculpt
Our Pilates Matwork classes will strengthen and tone your muscles, improve your posture, increase your flexibility and balance and unite your body and mind. Emphasis is on improving your core strength. Our Body Sculpt class will condition your entire body, focusing on your core. Correct body alignment and proper form will be emphasized. Light weights, resistance bands and stability balls will be used to achieve a fun, motivating and effective workout.
New this year, we will be offering Pilates on Mondays & Wednesdays and BodySculpt on Tuesdays & Thursdays, as well as Saturday session of BodySculpt.
Pilates - Sorry! This class is already full!
Dates: November 2 - December 14th (skip 11/25); Mondays & Wednesdays.
Times: 4:30-5:30pm
Cost: $48/residents; $60/non-residents.BodySculpt
Dates: November 3 - December 15th (skip 11/26); Tuesdays & Thursdays.
Times: 4:30-5:30pm
Cost: $48/residents; $60/non-residents.
BodySculpt - Saturdays - Sorry! This class is already full!
Dates: November 7 - December 19th (skip 11/28); Saturdays
Times: 9:00-10:00am
Cost: $24/residents; $30/non-residents
ALL NEW: Tai Chi!
Instructor: Mark Olson
Tai Chi is a centuries old Martial Art that has tremendous health benefits. Great for the non-athletic person, Tai Chi is body specific (you do what your body naturally does). Benefits include, but are not limited to: Increased strength, improved balance and flexibility, better focus, strengthened immune system and overall sense of well-being.
Session II: November 3 - December 15th; Tuesdays & Thursdays.
Times: 6:30-7:30pm
Cost: $60/Residents; $72/Non-residents.
ALL NEW: Yoga!
Instructor: Theresa Bean (ACE certified and YogaFit® trained).
Vinyasa Yoga is flowing movement with the breath, moving with each inhalation and each exhalation. Classes are created to effectively work all parts of the body equally, creating an experience of non-judgement and non-competition for the student. A yoga for everybody in every body. The 1- hour class taught in a three mountain format provides for adequate warm-up, work in the middle and effective deep stretching at the end. In yoga we turn our attention inward. Encouraging ourselves to let go of external comparisons and judgments allows us to have a deeper experience in our yoga practice. Yoga is a process and a journey, not a destination.
Session II: November 16 - December 23rd; Mondays & Wednesdays
Times: 6:00-7:00pm
Cost: $48/residents; $60/non-residents
How do I register?
Registration for any of our programs can be completed at the McConnell Center (Door # 3) during normal business hours. Space will be limited so sign up early!
Click here to download our registration form.
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