The Dover Community Senior Center has a wonderful opportunity for members to use the fitness area of Dover Recreation, Monday through Friday from 8am - 12noon for a $5 yearly surcharge as part of their Senior Center membership. The fitness area includes a Cybex circuit room, cardio and free weight rooms, and a warm up cool down area with mats, exercise balls, and flex bands.
Fitness classes are offered throughout the year. Instructor: Theresa Bean - 2012 Outstanding Achievement Award winner from the Governor's Council on Physical Activity and Health!
Senior Fitness Classes for Senior Center members. Next session starts April 17th - contact us now to see if you can join in on our current session!
Classes are as follows:
Payment and a completed waiver are due at signup. Members must wear athletic shoes and bring water with them. Please check with your physician before participating in any exercise program.
Summer Schedule: We play pickleball at the dedicated outdoor courts located behind the Garrison Elementary School on Tuesday mornings from 8:30am - 11:00am and Friday mornings from 8:30-11am. In the event of rain on Tuesdays, we play inside at 9:00am and on Fridays at 8:30am.
Winter Schedule: We play indoors at the Butterfield Gym, located within the McConnell Center, on Tuesdays from 9:00am-12:00pm and Fridays from 8:30am-11:00am.
This program is free for members but we do require a completed waiver. Members must wear clean athletic shoes and bring water with them. Please check with your physician before participating in any exercise program. New players must participate in a beginner class or have previous playing experience.
We are also offering a walking group on Mondays & Wednesdays at 9:30am - we walk outside, but can walk in the gymnasium in case of inclement weather. Contact us at (603)516-6436 for more information. This is a free program for our members!